Aerial yoga is an anti-gravity full-body workout using suspended hammocks to strengthen and stretch the body through a flow of different asanas (yoga positions), inspired by ballet, pilates and dance flows.
Strengthening your core muscles, lengthening your ligaments and decompressing the spine are key benefits of Aerial Yoga. Many find relief from tension on the neck, shoulders and hips as they invert on the silk.
Aerial yoga is an anti-gravity full-body workout using suspended hammocks to strengthen and stretch the body through a flow of different asanas (yoga positions), inspired by ballet, pilates and dance flows.
Strengthening your core muscles, lengthening your ligaments and decompressing the spine are key benefits of Aerial Yoga. Many find relief from tension on the neck, shoulders and hips as they invert on the silk.
Learn the basic foundations of Aerial Yoga and build confidence, strength, balance and flexibility. Have fun, challenge yourself, and find your potential to fly further.
Instructors
Chloe
Aerial Yoga Instructor
Bella
Aerial Yoga Instructor
Hannah
Aerial Yoga Instructor
Jenny
Aerial Yoga Instructor
Ria
Aerial Yoga Instructor
