Intro Flying
If you are new to aerial yoga and want to mix up your regular routine with a fun and challenging workout, this class is perfect for you! Our Intro Flying class is designed for anyone, from beginners to seniors, as well as children over 12 years of age. You don’t need any prior experience to participate in this class just an open mind and a willingness to try something new.
Why choose this class:
- Our experienced instructors will guide you through step-by-step movements.
- Become familiar with Inversions, our signature pose.
- Become familiar with the fabric and equipment used.
- You’ll learn the basic terminology and become familiar with this new way of doing yoga.
- A great way to help correct your posture, spine, and pelvis alignment, as well as improve your circulation.
- Build strength and flexibility.
Low Hammock Flying
Our Low Hammock Flying class offers a gentler and more relaxed experience. While inversions are still part of the class, they are performed at a lower level compared to our other classes, with your back remaining close to the ground. The hammock is positioned below the knees, providing additional support and stability. You’ll have the freedom to move at your own pace and focus on deep stretching without feeling any discomfort or pressure on your body. This class is especially suitable for those who may feel uneasy about going upside down.
Why choose this class:
- You will experience a deep massage and stretch, leaving you feeling refreshed, relaxed, and rejuvenated.
- You will gain confidence in the hammock.
Certain movements may still exert some mild pressure on the body, although it would be less intense compared to a high hammock class. - This class is more varied in terms of difficulty, with different heights available to suit your comfort level.
High Hammock Flying
If you are looking for a full-body workout that includes all the benefits of aerial yoga, then High Hammock Flying is the class for you. This class is perfect for those familiar with inversion, the fabric and terminology, and who are ready to enhance their skills regardless of their current level of experience. It is a fun yet challenging workout that also includes Savasana, leaving you feeling elevated.
Why choose this class:
- Promotes lymphatic drainage.
- Improves flexibility and a wider range of motion.
- Reduced stress and tension by calming the nervous systems.
- Increased muscular strength.
- Improve balance and coordination.
- Spinal decompression helping to alleviate back pain and tension.
- A unique class flow that changes each time, providing lots of variability and keeping the class fresh and exciting.
Advanced Flying
Advanced flying is a class designed to take your aerial yoga to the next level. This class is best suited to those who have been doing aerial yoga for at least 6 months and are ready for a more challenging workout. Aside from the challenging workout of aerial yoga you will get to perform circus work and express yourself through the movement of your body. Advanced flying classes
will leave you with a sense of accomplishment and achievement after a rigorous workout.
Why choose this class:
- Further build strength, core, and muscles.
- Develop a better understanding of your body and artistic abilities.
- Learn and master beautiful poses and circus work.
- Promotes creative exploration inspiring new ideas and creativity in overall life.
Kids And Teens Flying
Our studio also offers a fun and exciting class that is perfect for kids aged between 8 and 17. This class is not only a great way for your child to stay active, but it is also a beautiful and charming experience that will help with their growth and development.
For Kids Flying class – 8 ~ 13 years old
For Teen Flying class – 12 ~ 17 years old
Why choose this class:
- Encourage healthy growth and development.
- Relieve tension in stiff muscles and strengthen weaker muscles.
- Results in a more balanced and flexible body.
- Promotes healthy blood circulation.
- Gives your child an extra boost of energy and vitality.
- Helps maintain hormone balance during puberty.
- The mindful movements promote good posture and straight bones.
Private Lesson
Our Private classes are designed for those who want a more personalised experience. Whether you’re looking for a rehabilitation program, nervous to start with group lessons, or want to share this experience with family and friends, we’ve got you covered. Our expert instructors will work with you one-on-one to help you achieve your goals and improve your skills.
Why choose this class:
- Customised lessons at a tempo and level that suits you.
- One-on-one attention and personalised guidance from our expert instructors.
- Safe and accurate training approach based on your body’s range of motion.
- Intensive and focused training in a calm environment with no distractions.
- The opportunity to share this experience with friends or family in a private environment.